Page 58 - Demo

56There are many kinds of meditation.They work in different ways and they do different things. TM is uniquely effective for improving health in serious conditions like high blood pressure and post-traumatic stress.TM is effortless and fun, so people like to do it. People find it easy to make a regular habit of it. TM does not conflict with religion, and because it heals stress and fatigue, it helps everyone live up to the ideals of their religion. It works with consciousness, on the body and mind%u2014no belief involved.TM is learned in person, from a live teacher who is attending just to you and to your experiences as you learn. Plus, life-long follow-up with trained teachers is included when you learn TM.Easy to make a TM habitNot all %u201cmeditation%u201d is the sameSupports your religionYou know you%u2019re doing it right