Page 177 - Demo

175What about sleep? Sometimes I just can%u2019t fall asleep easily. And sometimes I wake up in the middle of the night and can%u2019t get back to sleep.Even though the body may be very tired, quite often tension interferes with sleep. The TM technique, practiced for 15%u201320 minutes twice a day, removes tension so that the body can function in the most efficient and natural way. Because it removes tension, the TM technique helps us get good, regular sleep.