Page 50 - Demo
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48OK, I can see how different techniques produce different results. Give me an example.Several examples, actually. Many studies have documented some benefits from various mental techniques, but TM reliably produces bigger changes in a broader spectrum of holistic benefits.Research has shown that: TM is much more effective than other techniques for helping older people improve how their minds work.TM is more than twice as effective as other kinds of meditation for healing anxiety. TM is the only kind of meditation that actually reduces high blood pressure. TM has a larger effect than other meditations for increasing self-actualization. And TM is better for healing PTSD.
