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260Growth of invincibility for individualsmore relaxed during TM more relaxed outside of TM lower levels of stress hormones day and night more stable autonomic nervous system lower blood pressure reduced biological aging faster recovery from stress overall improved healthmore coherent and integrated brain functioningimproved cognitive functioning fewer self-destructive habits greater intelligence and creativitygreater situation awareness more productive and successful in school more productive and successful in professional lifeincreased emotional competencies better leadership skillsbetter family caregiving
