Page 286 - Demo

284Is that all?About ten days after you begin, you%u2019ll again meet with your teacher to get the answers to any questions that may have occurred to you, and to be sure that the practice is going well. And you can visit with any certified TM teacher as often as you like. Regular checking is available to make sure that the practice of the TM technique is correct. Also, online, and in TM centers, many optional lectures on the TM technique, the whole TM program, and all the other topics and activities related to TM are available.In the TM Community app you%u2019ll find many additional resources to support doing TM twice a day as a regular habit.Are there any requirements for starting the Transcendental Meditation program?Yes.I knew there was a catch!Three catches. The first and most important is a commitment of time. You must be able to do all the sessions of your TM training%u2014the introduction and orientation, and most important, all the remaining consecutive sessions of instruction. And you should set aside 15%u201320 minutes, twice a day, for the regular practice of the TM technique.What if I haven%u2019t learned how in these sessions?You learn how in the first session! The next ones are for confirming your understanding, and explaining how the technique works and why it%u2019s a good idea to do it regularly for the rest of your life. It is very easy to learn, and the teaching procedures are specifically designed to ensure that everyone learns quickly and easily. If you%u2019d like more instruction or have any questions about the TM technique, you can arrange for verification of the practice%u2014we call it %u201cchecking.%u201d The entire TM program, including unlimited checking and many lecture programs, is included in the course fee, for life.