Page 73 - Demo

71%u201cEasy%u201d and %u201ceffortless%u201d?By %u201cnatural%u201d we mean a process follows what nature is doing already%u2014it%u2019s in harmony with natural law, so it goes by itself. For example, water flows downhill and anything designed to take advantage of that principle works effortlessly.Likewise, in TM, the mind does what it does naturally, and the body also does what it does naturally. Once the technique is learned, the process flows%u2014easily and effortlessly.Ah! There%u2019s the catch! %u201cOnce the technique is learned.%u201d Just how many years does it take to learn this technique?Years? Days. Hours, actually. Four two-hour sessions with a qualified teacher of the TM program, and that%u2019s it.And after I%u2019ve learned it, when do I do it?Twice a day, morning and evening, for 15%u201320 minutes each time. It%u2019s preparation for activity. We sit comfortably anywhere we happen to be: propped up in bed, on a train, in the office, in your living room, anywhere.This twice-daily practice of the TM technique added to our daily life gives just the right balance of profound rest and dynamic activity, to experience inner peace and grow most quickly to our full potential.This forms the basis of the TM program.