Page 75 - Demo

73The TM program?The Transcendental Meditation program fits into your life something like this:You awake wishing that sleep had worked a little better. You begin your first session of the TM technique and contact the source of creative intelligence. Fifteen to twenty minutes later, you feel refreshed, clear, alive. As the day wears on and this feeling of freshness wears off, you may begin to feel less efficient, more tired. Time for the second period of the TM technique. TM%u2019s restful alertness dissolves any stress accumulated during the first part of your day. Enlivening creative intelligence%u2014again%u2014wakes up your mind so that you are fresh and alert, ready for the second half of your day.TM twice each day?Yes, first thing on arising and then about half-way through your day%u2014before breakfast and before dinner. That%u2019s the program.Do I have to do it twice every day?It%u2019s your choice, but doing TM twice a day brings the best results.