Page 121 - Demo

119This could change the world!These two studies on empowering disadvantaged women, one study in rural Africa and one in the high Himalayas of Asia, are built upon decades of scientific research showing that the Transcendental Meditation technique is a powerful tool for improving physical and mental health, reducing stress, and making thought and action more effective. In both countries, by improving health and expanding clarity of thinking, the TM program profoundly increased the effectiveness of educational programs to empower women by training them in business skills which they could use to become economically self-sufficient.